Mindfulness

Meditation isn’t about becoming a different person; it’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings your learning to observe them without judgement. Eventually you will gain a better understanding of them.
The health benefits alone include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety while fostering loving kindness within you.

Meditation has benefits for physical health. It has shown can improve tolerance for pain and help fight substance abuse from a completely different angle.

Tracy Hughes

My general background would be life and experience, whilst working in Corporate life I began to see gold out the sides of my eyes and kept this to myself as I thought something major was going on with my eyes and I did not wish to share my worries at the time.

Eventually I went for an eye test and I passed as normal and only had to wear glasses to read, so I began to ask spiritually and that was in the year 2007 and the gold has only grown stronger over time.

This perfect healing energy has led me down wonderful pathways of learning about myself and I continue to grow every day. Its known as many names depending on your own journey, some would say Divine source energy and others would say God, however everyone understands within their own prospective and it seems to switch on when I am working in a healing way with myself and others and that just happens naturally for me.

My passion has always been helping people, when they are ready while utilizing many techniques to assist in burnout fatigue or a guiding hand to the right place, as everyone is unique.

I have purposely trained in many aspects to offer my services in abundance to those that hear the call and wish to work with me.
I am always learning while I work with people, this I find to be a beautiful gift back to me.

Some of my qualifications:

Meditation (BSoM) Mindfulness Now Teacher – Oxford College
Askashic Reader
Soul Path Reading
Sacred soul Energy healer
Spiritual Counsellor & coach
Emotional Freedom Techniques including allergies, phobias, and energy psychology.
Energy Healing – Ketheric Healing – Gateway activator
Distant Healing – clearing Abundance blocks allowing further growth.

Get in touch with me and arrange a mutual time to talk to discover if we are a right fit for each other. Email: tracy.hughes@newburywellness.co.uk