The Newbury Wellness Blog

August 17, 2021
Meditation Mondays at NWC

Meditation Mondays at NWC

Meditation Mondays are starting here at Newbury Wellness centre from 20th September 2021. They will be limited to 8 people, informative and fun. We hear so […]
July 19, 2021
Dealing with flare ups

Dealing with flare-ups

It’s going quite well, you feel your injury is getting better, when for no reason that you can work out, it feels like you have taken […]
May 24, 2021
Tracy-Ann Hughes

Light language and healing with Tracy-Ann Hughes

Tracy-Ann’s therapy is different from most due to the Light Language spoken through her in each session. People come to talk to Tracy-Ann for many reasons; […]
May 10, 2021
Mental Health Awareness Week

Connecting with nature to improve your mental health

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, ‘being […]