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August 17, 2021
Meditation Mondays at NWC

Meditation Mondays at NWC

Meditation Mondays are starting here at Newbury Wellness centre from 20th September 2021. They will be limited to 8 people, informative and fun. We hear so […]
July 19, 2021
Dealing with flare ups

Dealing with flare-ups

It’s going quite well, you feel your injury is getting better, when for no reason that you can work out, it feels like you have taken […]
May 24, 2021
Tracy-Ann Hughes

Light language and healing with Tracy-Ann Hughes

Tracy-Ann’s therapy is different from most due to the Light Language spoken through her in each session. People come to talk to Tracy-Ann for many reasons; […]
May 10, 2021
Mental Health Awareness Week

Connecting with nature to improve your mental health

There’s a lot of good research to support the role nature can play in protecting and supporting our mental health. For many of us though, ‘being […]